When to get your medical exam?

All applicants applying for the permanent residency status of Canada are required to give the Canada Immigration medical exam. You’re only eligible to give the medical exam once your ITA(Invitation to apply) has been approved. Your panel physician or the CIC medical doctor will ask for the copy of the invitation to verify your eligibility.

immigration medical exam

Refugee claim at the border

If you come to Canada and make a refugee claim at any border or port of entry, the officer at that port of entry will inform you to get your Canada Immigration medical exam done within 30 days by a verified CIC medical doctor.

Sponsoring a child/spouse/partner

If you are applying to sponsor your spouse, child or partner, a new application process came into effect from Dec 15, 2016 for the spousal sponsorship program. Spouses, partners or dependent children are no longer eligible to get any upfront medical examination done. You need to wait for additional instructions provided by the CIC before booking your Canada Immigration medical exam.

Confirmation of your medical exam

Once your medical examination is performed by the CIC medical doctor, the doctor will give you a document confirming the date of the examination done along with your file number. You need to include a copy of that conformation in your application.

If your panel physician or CIC doctor works with the eMedical they will give you an upfront medical notification printout.

What to bringCanada Immigration medical exam

When you go for your medical appointment, you need to make sure to bring the following

– Valid photo ID (one doc or photo id with a photograph and signature, i.e. passport or license.  )

– Any eye wear/glasses or any contact lenses that you use on a regular basis.

-Any past medical reports or test results outlining your previous medical history.

– Medical Report form (IMM 1017E) (if required in your case).

Tell the panel physician about any previous or existing medical conditions. Processing your medical exam could take longer if you do not and they detect a medical issue in your Canada Immigration medical exam.

Getting a copy of your medical exam

Medical exam results performed by CIC medical doctors in most cases will not be shared with the applicant.  As stated before, all results directly go to CIC. If you are unsure about the test itself, you can consult with the physician itself.

Book your appointment in due time to get your Canada Immigration medical exam done in time. There could be long waits and delays so do not leave this to the very end!

Toronto Fitness Trainer – Shaping Your Body the Right Way

When people think of a great body one of the first things that comes to their mind is six-pack abs. in the world of fitness, a great body is not always about abs. it can be beyond that. Many people prefer to tone their body to get a perfect curvature with noticeable amount of muscles on some parts of the body.

So if you are among those who are keen on getting a perfect body, i.e. build muscles, then you will need to take the help of a fitness trainer. Most of the Toronto fitness trainer can help people in making their dream a reality.

Personal trainers can help any person to get a great shape without spending hours after hours in the gym with various equipments. Well, the personal trainers will come up with personalized exercises and proper nutrition chart for every individual. This is because every person has a different natural body and it responds to diet and exercise in a different way. Thus, the personal trainers can easily design exercises that can help people to gain some mass easily.

fitness trainer in Toronto

Knowing About a Fitness Trainer

 A fitness trainer is not just a trainer but can also act as a great motivator, coach, and an educator. Being certified trainers they can easily tell people about the right treatment program that can help them to gain the right body shape. For this, the Toronto fitness trainer can train the people on proper nutrition. They can also train people on the right exercises that can help to build or get rid of muscles.

How They Are Helping People?

As you might know, in order to get a perfect body, following three things are very important. They are diet or nutrition, cardio, and proper exercise. Only an expert fitness trainer can guide clients on these factors.

 

Diet

Without proper diet, one won’t be able to meet their fitness goals. The fitness trainer can ensure that a person is eating right kind of meals that can provide the body essential nutrients. Essential nutrients can help a body from any injury during workouts. At the same time people should be burnt off through exercise.


Cardio

Toronto fitness trainer explains that some cardio workouts can help to maintain the metabolism of the body. Cardio workouts like jogging or skipping can help a body to achieve the overall fitness.Toronto fitness trainer


Proper Exercise

Along with the above two, exercises like reverse crunches or push-ups can form the foundation of building the body. Along with cardio, proper exercise can help with strength building efforts. This, in turn, can help to get desired results.


Reason to Fail

The most important reason why most people fail in their attempt to build the body in the right way is their lack of willpower. Moreover, doing exercises improperly can have an adverse effect. This is the reason why one should take the help of Toronto fitness trainer. The trainer can motivate the people to stick on their workout plan and very easily achieve the goal. The best way to shape the body correctly is to take the help of an expert fitness trainer. It can help people to get desired results. Check these amazing tips on how you can get the most out of your personal trainers!